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OCD hari pertama 💪 kalo minum teh hijau boleh gak sih pagi2 ,bantu donk baru pertama ocd
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1141 kcal
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Fat: 27.05g | Prot: 79.41g | Carbs: 144.61g.
Breakfast: Putih Telur Matang, Tropicana Slim Susu Low Fat, Jeruk Keprok (Jeruk Mandarin). Lunch: Ubi Jalar (Manis), Royco Royco Ayam, Lada Hitam, Garam, Seledri, Daun Bawang, Tomat Merah, Jagung Manis Kuning, Wortel, Telur, Putih Telur. Dinner: Mentimun (dengan Kulit), Buah Kiwi, Daging Sapi. Snacks/Other: WRP Body Shape Chococcino. more...
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Cocholate's Weight History
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