Weigh In record (no journal entry) for 07 November 2018
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111 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2178 kcal
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Fat: 100.85g | Prot: 113.89g | Carbs: 203.14g.
Breakfast: Spanish Sancocho Stew, Horneaditos Tostadas Integrales, Scrambled Egg (Whole, Cooked). Lunch: Cooked Summer Squash, Garbanzo Beans, White Rice, Puerto Rican Style Meatballs (Albondigas). Dinner: Ground Beef, Baguette, Pietrán Jamón de Pavo, Alpina Mozarella. Snacks/Other: Más Aroma Aromática de Panela, Panzerotti with Meat, Vegetables and Cheese. more...
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Gaining 7 kg a Week
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meschfit's Weight History
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