Weigh In record (no journal entry) for 08 November 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1083 kcal
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Fat: 14.31g | Prot: 102.75g | Carbs: 135.67g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tahu Bacem, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang, Pepaya. more...
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Gaining 0.5 kg a Week
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antikayosrifar's Weight History
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