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4일차
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1074 kcal
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Fat: 31.03g | Prot: 24.69g | Carbs: 185.51g.
Breakfast: Dole 화이크 코코 젤리, 사과즙. Lunch: 파인애플, 롯데 고구마칩, 계란후라이, 새송이버섯. Dinner: 감, 마늘구이, 파인애플. more...
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Losing 4.2 kg a Week
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