Weigh In record (no journal entry) for 07 November 2018
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1255 kcal
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Fat: 37.89g | Prot: 75.14g | Carbs: 154.73g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Café com Açúcar. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Suco de Laranja Natural. Dinner: Tapioca de Queijo. Snacks/Other: Paçoca, Abacaxi. more...
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3780 kcal
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Exercise:
Driving - 2 hours, Sitting - 5 hours, Bike Machine (Cycling) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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