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몸무게가 변화가 별로 없다. 눈바디는 좀 빠져보이는뎅?? 케톤 0.5 오늘도 화이팅!
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1388 kcal
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Fat: 61.68g | Prot: 6.16g | Carbs: 60.13g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 찐고구마, 로얄 통가노니. Lunch: 애슐리 뷔페, 아메리카노. Dinner: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 티젠 맛있는 말차라떼. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Treadmill - 1 hour and 15 minutes, Zumba - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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