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Day 137
BMI 24.5
體脂肪31.5
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1345
體內年齡 47
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1313 kcal
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Fat: 31.52g | Prot: 80.18g | Carbs: 180.58g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 7-11 茶碗蒸, 泰山 仙草凍, 西柚, 吐司, 火腿片（瘦肉）, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 蝦米, 西柚, 花菜. Snacks/Other: 全家 無糖豆漿. more...
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Losing 2.8 kg a Week
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