View Diet Calendar, 07 November 2018:
|
3120 kcal
|
Fat: 59.89g | Prot: 95.21g | Carbs: 269.31g.
Breakfast: Bananas, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hillshire Farm Ultra Thin Smoked Ham, L'oven Fresh 100% Whole Grain Whole Wheat Bread, French's Classic Yellow Mustard, Sargento Natural Pepper Jack Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Beer. Snacks/Other: Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Trader Joe's Organic Raw Almonds, Kirkland Signature Walnuts, Great Value Raisins. more...
|
|
2491 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smithglenne's Weight History
|