tbauyr's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

57.8 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1040 kcal

Fat: 38.15g | Prot: 62.96g | Carbs: 114.37g. Breakfast: Kaşarlı Tost. Lunch: Yoğurtlu Ispanak, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mercimek Çorbası. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Makarna. Snacks/Other: Elma. more...

1425 kcal

Exercise: Sleeping - 5 hours and 10 minutes, Resting - 18 hours and 50 minutes. more...

Losing 3.2 kg a Week

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tbauyr's Journal, 07 Nov 18

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tbauyr's Weight History