Weigh In record (no journal entry) for 07 November 2018
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1608 kcal
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Fat: 90.98g | Prot: 65.85g | Carbs: 134.28g.
Breakfast: Bacon, Ikea Breakfast Plate. Lunch: Kwik Trip Cheeseburger. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Marshmallows, Peanuts in Shell (Shell Not Eaten), Honeycrisp Apples. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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