Weigh In record (no journal entry) for 07 November 2018
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1416 kcal
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Fat: 66.54g | Prot: 62.41g | Carbs: 140.58g.
Breakfast: Pain Blanc Grillé, Confitures et Conserves, Fruit d'Or Proactiv Essentiel, Dolce Gusto Café au Lait. Lunch: Nouilles Chinoises, Riz Cantonais, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Leerdammer Spécial Croque-Monsieur. Snacks/Other: Erté Cake aux Fruits. more...
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steady weight
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josee513's Weight History
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