Weigh In record (no journal entry) for 07 November 2018
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56.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1186 kcal
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Fat: 48.52g | Prot: 69.93g | Carbs: 132.07g.
Breakfast: Mate, Smams Biscuits Artesanales, Almendras. Lunch: Tomates, Palta, Pescado Empanizado. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Ser Postre Chocolate. Snacks/Other: Cereal, Campo Austral Jamón Crudo, Pan de Centeno, Nuez, Cereal. more...
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1848 kcal
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Exercise:
Treadmill - 41 minutes, Studying - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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vicvanella's Weight History
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