Weigh In record (no journal entry) for 07 November 2018
|
59.8 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1600 kcal
|
Fat: 67.43g | Prot: 70.80g | Carbs: 169.05g.
Breakfast: Indykpol Parówki Jedynki Classic, Omlet lub Jajecznica. Lunch: Pokryty Czekoladą Batonik Zbożowy z Kawałkami Miękkiej Czekolady. Dinner: Lidl Mięso Mielone Wołowe, Knorr Sos Śmietanowo-Pomidorowy, Lubella Makaron Pełnoziarnisty Spaghetti (Ugotowany). Snacks/Other: Danone Jogurt Naturalny, Kupiec Musli Tropikalne, Jabłko, Kawa z Mlekiem, Cukier. more...
|
|
1802 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justa791's Weight History
|