Weigh In record (no journal entry) for 07 November 2018
|
112.3 kg
Lost so far: 7.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1301 kcal
|
Fat: 21.40g | Prot: 84.91g | Carbs: 200.64g.
Breakfast: Finlandia Queso Crema Light, La Campagnola Mermelada de Arándano, Fargo Pan Salvado Doble, Café con Leche Descremada. Lunch: Tomates, Frutillas, Royal Gelatina Ligth, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Papa Cocida, Calabaza. Dinner: Banana, SanCor Yogur Yogs Light, Granix Copos de Maíz. Snacks/Other: La Paulina Queso Port Salut, Fargo Pan de Salvado, Durazno, Mangos. more...
|
|
3083 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|