Weigh In record (no journal entry) for 07 November 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1993 kcal
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Fat: 123.73g | Prot: 124.90g | Carbs: 87.41g.
Lunch: Salumeo Wurstel di Pollo e Tacchino, Deluxe Peperoncini Macinati in Olio Extravergine, Zorzi Lenticchie della Fortuna, Deluxe Paté di Olive , Maitre Jean Pierre Fette Croccanti con Sesamo. Dinner: Esselunga Spiedini Suini Italiano. Snacks/Other: Albume d'uovo Cotto, Milbona Skyr Pesca-Maracuja, Pedon Farina di Riso, Prozis Farina d'avena Nutchoc, Crownfield Barrette Musli Cioccolato & Banana. more...
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Losing 0.7 kg a Week
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borisammiamasuki's Weight History
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