Weigh In record (no journal entry) for 07 November 2018
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1298 kcal
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Fat: 56.93g | Prot: 92.17g | Carbs: 110.71g.
Breakfast: Quatá Ricota Fresca, Visconti Torrada Integral, Chá (Infusão), Mamão Papaia. Lunch: Tomates Cereja, Alface de Folha Verde, Copacol Filé de Tilápia, Arroz de Couve Flor, Grão de Bico, Abóbora Cabotia, Cenouras, Berinjela Cozida. Dinner: Swift Filé Mignon, Uvas, Vila Oliva Damasco Seco, Palmito, Tomates Cereja, Couve-de-Folhas Cozida (de Couve Fresca), Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral. Snacks/Other: Crepioca, Pasta de Amendoim, Power One Cubo Proteico, Kellogg's Fruit Bites. more...
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Losing 0.4 kg a Week
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