LHanMin's Journal, 07 Nov 18


View Diet Calendar, 07 November 2018:
977 kcal Fat: 37.65g | Prot: 48.08g | Carbs: 118.57g.   Breakfast: 無糖優格, 無調味杏仁果, 蔓越莓乾, 黑豆, 核桃, 南瓜子, 全家 地瓜, 酪梨. Lunch: 芥菜, 荷包蛋, 煮熟的竹筍(烹飪中加油), 貢丸, 牛肉, 白飯, 牛肚, 煎雞蛋. Dinner: 柚子, 牛奶. more...
1514 kcal Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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