|
Positief resultaat van slecht slapen.
|
76.8 kg
Lost so far: 47.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1641 kcal
|
Fat: 45.00g | Prot: 74.59g | Carbs: 228.59g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Padifood Indonesische Rijkgevulde Nasi Goreng, Jumbo Augurken Zoet Zuur, Jumbo Gebakken Uitjes, Jumbo Loempia, Pittige oosterse tomatensoep. Snacks/Other: Banaan, AH Pure Chocolade. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|