Weigh In record (no journal entry) for 07 November 2018
|
88.2 kg
Lost so far: 0.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1488 kcal
|
Fat: 60.44g | Prot: 96.97g | Carbs: 131.18g.
Breakfast: Rainbow Raejuusto 2%, Valio Voi, Kotimaista Kaurapuuro. Lunch: Paistettu Kananmuna, Valio Arki Juusto, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Grandiosa Perfect Pepperoni. Snacks/Other: Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Marli Tarhurin Metsämarjakeitto Sokeriton, Pirkka Persimon. more...
|
|
2365 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nipsutin76's Weight History
|