Weigh In record (no journal entry) for 07 November 2018
|
125.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1593 kcal
|
Fat: 29.71g | Prot: 53.37g | Carbs: 143.47g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Gut & Günstig Käsekuchen. Dinner: Aldi Rosmarin-Kartoffeln, Almare Dorade Royal. Snacks/Other: Tomatensaft, Molinari Sambuca, Roter Tafelwein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|