Weigh In record (no journal entry) for 07 November 2018
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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640 kcal
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Fat: 12.30g | Prot: 56.60g | Carbs: 66.60g.
Breakfast: Nutrilett Vadelmapirtelö Rahkalla. Lunch: Nutrilett Chicken Soup. Dinner: Nutrilett Thai Red Curry. Snacks/Other: Nutrilett Vadelmapirtelö Rahkalla, Nutrilett Vadelmapirtelö Rahkalla. more...
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Losing 6.3 kg a Week
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