Weigh In record (no journal entry) for 07 November 2018
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82.8 kg
Lost so far: 22 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1039 kcal
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Fat: 27.91g | Prot: 55.84g | Carbs: 138.29g.
Breakfast: Kiwi, Appel, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Perfekt Hagelmix, Jumbo Beschuit Volkoren, Wit Brood, Rinse Appelstroop Appelstroop (10g), Slankie 20+ Kaas Pittig. Dinner: Geroosterde of Gebakken Kipfilet, AH Zuurkoolstampot. Snacks/Other: AH Mueslibol. more...
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Losing 1.4 kg a Week
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ess123456's Weight History
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