Weigh In record (no journal entry) for 07 November 2018
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80.7 kg
Lost so far: 34.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1607 kcal
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Fat: 50.43g | Prot: 64.37g | Carbs: 215.82g.
Breakfast: Koffie met Melk, Alesto Nuts & Fruit, AH Biologisch Biologische Havermout, Arla Skyr Vanille. Lunch: Optifit Smeerkaas Naturel 20+, AH Krentenbol. Dinner: Jumbo Vanille Vla, Saladinettes Voorgekookte Aardappelen Vastkokend, AH Gelderse Rookworst, AH Basic Spekreepjes, AH Hutspot. Snacks/Other: Chateau Witte Crisp Chocolade, Pickwick White Tea Lemon Blossom & Mint, Sourcy Mangosmaak Sprankelend, Optifit Smeerkaas Naturel 20+, LU Cracotte, Water, Roosvicee Original Vruchtenmix, Koffie met Melk, Appel. more...
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Losing 0.8 kg a Week
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Veronique8492's Weight History
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