Weigh In record (no journal entry) for 07 November 2018
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1256 kcal
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Fat: 43.06g | Prot: 66.75g | Carbs: 151.74g.
Breakfast: Kiwi Fruit, Calvé Pindakaas met Stukjes Pinda, AH Goudse Kaas Jong Belegen 48+, AH Liefde & Passie Petit Beurre, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Vegetable Soup (Home Recipe), Baguette, Canned Mackerel, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Dinner: Pork coriander dumplings, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Snacks/Other: Candy, Walnuts, Unroasted Almonds. more...
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Losing 0.1 kg a Week
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