Weigh In record (no journal entry) for 07 November 2018
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1007 kcal
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Fat: 35.93g | Prot: 88.36g | Carbs: 77.20g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ton Balığı, Karışık Yeşil Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Peynirli Poğaça, Doğanay Şalgam Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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asdfgh.asdf's Weight History
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