Weigh In record (no journal entry) for 07 November 2018
|
57.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
979 kcal
|
Fat: 38.51g | Prot: 88.44g | Carbs: 68.55g.
Breakfast: Amandes, Blanc d'Oeuf Cuit, Oeuf Dur. Lunch: Sojasun Yaourt Nature, Sucre Blanc (Cristallisé ou en Morceaux), Riz Basmati (Cuit), Cabillaud. Dinner: Endive, Riz Basmati (Cuit), Blanc d'Oeuf, Carrefour Amandes Décortiquées. Snacks/Other: Reflets de France Nougat de Montélimar, Monoprix Beurre Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
|
Losing 2.1 kg a Week
|
|
musclesophie66's Weight History
|