Weigh In record (no journal entry) for 07 November 2018
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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640 kcal
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Fat: 7.15g | Prot: 42.14g | Carbs: 108.39g.
Lunch: Mangga, Sambal Goreng, Bango Kecap Manis, Tahu Bacem, Udang, Putih Telur, Semangka. more...
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3546 kcal
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Exercise:
Breastfeeding - 2 hours, Aerobics - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours, Cooking - 5 hours. more...
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Losing 1.8 kg a Week
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yass.almira's Weight History
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