Weigh In record (no journal entry) for 07 November 2018
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1195 kcal
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Fat: 16.21g | Prot: 212.74g | Carbs: 48.90g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Yeşil Çay, Beypazarı Maden Suyu, Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Yer Fıstığı. more...
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Losing 1.2 kg a Week
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