Weigh In record (no journal entry) for 07 November 2018
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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831 kcal
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Fat: 51.29g | Prot: 67.77g | Carbs: 31.42g.
Breakfast: Alpukat, Telur Dadar, Telur Goreng. Lunch: Saus Tomat, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Ikan. Dinner: Telur Rebus, Alpukat, Ikan. more...
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Losing 0.1 kg a Week
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bumbajuna's Weight History
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