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breakfast
View Diet Calendar, 07 November 2018:
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1890 kcal
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Fat: 81.44g | Prot: 96.09g | Carbs: 208.85g.
Breakfast: Putih Telur Matang, Haverjoy Havermout Rolled Oat, Susu Kedelai. Lunch: Susu Kedelai, Telur (Utuh), Bayam Dimasak (dari Segar), Tahu Kukus, Kecambah, Indomie Rasa Ayam Bawang. Dinner: Botok, Tahu Goreng, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Martabak Telur, Garuda Kacang Atom Pedas, Susu Kedelai, Tahu Goreng. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Washing Dishes - 5 minutes, Resting - 18 hours and 37 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 10 minutes. more...
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anangsoa's Weight History
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