Weigh In record (no journal entry) for 07 November 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1121 kcal
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Fat: 43.87g | Prot: 62.95g | Carbs: 119.46g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Lele Panggang, Nasi Putih, Kurma. Dinner: Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ayam, Bakso Daging Sapi, Dimsum, Kubis. Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...
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Losing 0.4 kg a Week
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brotokai's Weight History
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