infatum's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

59 kg Lost so far: 9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1430 kcal

Fat: 50.61g | Prot: 131.36g | Carbs: 102.10g. Breakfast: Meatless Spaghetti with Tomato Sauce, Chicken Drumstick (Skin Eaten). Lunch: Spaghetti, Chicken Drumstick (Skin Eaten). Dinner: Spaghetti, Chicken Drumstick (Skin Eaten). more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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infatum's Journal, 07 Nov 18

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infatum's Weight History