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3일차
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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855 kcal
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Fat: 22.96g | Prot: 22.89g | Carbs: 147.30g.
Breakfast: 사과즙. Lunch: 핫바, 버섯구이, 파인애플. Snacks/Other: 꿀빵, 요플레 요플레 클래식, 귤. more...
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Losing 5.6 kg a Week
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