Weigh In record (no journal entry) for 13 September 2012
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66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1730 kcal
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Fat: 58.61g | Prot: 72.90g | Carbs: 151.55g.
Lunch: Everything Bagel Chips, Homemade Roast Beef Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Hekka, Turkey Chili, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Yellow Corn Tortilla Chip Rounds, Chocolate Chip Dunkers. more...
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1946 kcal
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Exercise:
AM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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