Weigh In record (no journal entry) for 06 November 2018
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93.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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4345 kcal
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Fat: 86.33g | Prot: 259.55g | Carbs: 618.25g.
Breakfast: Nestle Cini Minis Crazy Crush, Apfel, Blackline 2.0 Whey Milchreis Zimt, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%, Body Attack Power Protein 90 Vanilla Cream, K-Classic Milchreis Kirsche, Harry 1688 Unser Mildes, K Classic Maasdamer Light, K-Classic Kochhinterschinken. Lunch: K-Classic Thunfisch in Eigenem Saft, Chiquita Banane, Mandarine, K-Classic Farfalle, Freshona Gemüsepfanne Feinschmecker Art. Dinner: K Bio Apfelmus, K-Classic Milch 3,5%, Südzucker Zucker, Fabulo Weichweizengrieß. Snacks/Other: Haribo Pfirsiche, Body Attack Power Protein 90 Vanilla Cream, GN Laboratories Donut Dough, REWE Traubenzucker, Harry Balance Toast (38g), Goldähren Vollkorn Sandwich (38g), ültje Erdnussmus. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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