Faradee's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

49.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

746 kcal

Fat: 54.21g | Prot: 38.83g | Carbs: 27.60g. Lunch: Gekookt Ei, Misosoep. Dinner: Hema Rookworst, Unox Stevige Erwtensoep, Gemengde Notenmix. more...

1776 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Sitting - 8 hours. more...

Losing 6.3 kg a Week

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