Weigh In record (no journal entry) for 06 November 2018
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73.7 kg
Lost so far: 19.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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905 kcal
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Fat: 64.87g | Prot: 55.95g | Carbs: 16.53g.
Breakfast: Arroz Blanco, Max Dul Stevia, Nature's Best Isopure Zero Carb (Fresa), Extracto de Vainilla, San Lucas Aceite de Coco Extra Virgen, Nescafé Decaf sin Cafeína. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Requesón, Crema de Leche, Sabritas Chicharrones. Snacks/Other: Carlos V Chocolate sin Azúcar, Cacahuates. more...
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Losing 2.1 kg a Week
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