Weigh In record (no journal entry) for 06 November 2018
|
72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
633 kcal
|
Fat: 38.59g | Prot: 45.74g | Carbs: 30.53g.
Breakfast: Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Porto Alegre Queijo Minas Frescal. Lunch: Repolho Refogado, Subway Cebola, Azeite de Oliva Extra-Virgem, Subway Pimentão, Subway Tomate, Alho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
|
1760 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|