Weigh In record (no journal entry) for 06 November 2018
|
72.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2517 kcal
|
Fat: 75.02g | Prot: 138.56g | Carbs: 311.47g.
Breakfast: Bananas. Lunch: Carrots, Skinless Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork. Snacks/Other: Chocolate Chip Cookie, M&M's Peanut M&M's, Auntie Anne's Pretzels Original Pretzel Nuggets. more...
|
steady weight
|
|
markdodgehome's Weight History
|