Weigh In record (no journal entry) for 06 November 2018
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110 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1800 kcal
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Fat: 62.24g | Prot: 91.94g | Carbs: 219.54g.
Breakfast: Horneaditos Tostadas Integrales, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Cucumber Pickles Relish, Spanish Colombian Meat Sudado, Exito Arveja Verde. Dinner: Mantequilla, Alpina Queso Doble Crema, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arepa con Queso. Snacks/Other: Nestlé Galletas Fitness Miel, Halls Pastilla, Spanish Wrapped Corn, Instacrem Crema No Lactea. more...
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Losing 1.2 kg a Week
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meschfit's Weight History
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