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2 hari makan setara tdee mulu. efek redday maunya ngunyah mulu 😁😂
kembali ke jalan yg benar lagi. clean food 80% fun food 20%. SEMANGAT
View Diet Calendar, 06 November 2018:
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1527 kcal
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Fat: 46.07g | Prot: 58.96g | Carbs: 225.48g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus. Lunch: Chatime Bubble Milk Tea, Nanas. Dinner: Nescafe French Vanilla, Singkong Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu. more...
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