Whoooop
|
66 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1444 kcal
|
Fat: 40.22g | Prot: 114.54g | Carbs: 149.96g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Tomaten, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus. Snacks/Other: Vers Geperst Sinaasappelsap, Prozis Diet Bar Extra Chocolate, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|