Weigh In record (no journal entry) for 06 November 2018
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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625 kcal
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Fat: 32.40g | Prot: 19.97g | Carbs: 62.99g.
Breakfast: Café con Leche, Café con Leche, Pan Blanco Tostado, Hacendado Mermelada de Fresa, Hacendado Mantequilla sin Sal. more...
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Gaining 0.5 kg a Week
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