Weigh In record (no journal entry) for 06 November 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1454 kcal
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Fat: 50.20g | Prot: 94.67g | Carbs: 157.58g.
Breakfast: Caffè Espresso, Esselunga Equilibrio Bevanda Vegetale Mandorla, Prozis Oat Flakes. Lunch: Arance, Broccoli Cotti (da Freschi), Vivi Verde Coop Ricotta Biologica, Rio Mare Tonno Super Naturale, Esselunga Riso Basmati. Dinner: Esselunga Schiacciata all'olio Toscana, Mozzarella, Olio Extra Vergine di Oliva, Mais, Iper Simply Insalata Iceberg, Bresaola. Snacks/Other: Esselunga Yogurt Greco 0% Grassi. more...
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steady weight
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alessia ganucci's Weight History
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