Weigh In record (no journal entry) for 06 November 2018
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2357 kcal
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Fat: 77.22g | Prot: 124.10g | Carbs: 294.17g.
Breakfast: Pasta Jajeczna, Sierpc Ser Królewski, Sokołów Szynka Biała, Chałka. Lunch: Nóżka Kurczaka Upieczona lub Zapiekana, Domowe Bigos z Młodej Kapusty. Dinner: Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Wieloziarnisty. more...
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Losing 0.3 kg a Week
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