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putriirawan
Journal
06 Nov 18
putriirawan's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
51.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
380 kcal
Fat: 11.03g | Prot: 12.90g | Carbs: 59.20g.
Breakfast:
Talas.
Lunch:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel).
Snacks/Other:
Tempe Goreng, Tempe Goreng, Tempe Goreng.
more...
1687 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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putriirawan's Weight History
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