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View Diet Calendar, 06 November 2018:
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2172 kcal
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Fat: 74.49g | Prot: 97.17g | Carbs: 296.56g.
Breakfast: Sate Ayam, Susu Kedelai, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Susu Kedelai, Haverjoy Havermout Rolled Oat. Dinner: Telur Dadar, Kupat Tahu, Tempe Goreng, Nasi Merah. Snacks/Other: Bubur Sumsum, Gula Pasir, Kopi, Bimoli Minyak Goreng, Bango Kecap Manis, Gula Pasir, Bawang Putih, Bawang Bombay Dimasak, Tempe, Kecambah, Mentimun (Kupas). more...
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2500 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 3 minutes, Weight Training (moderate) - 8 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 8 minutes. more...
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 Comments
AKG itu sama kayak BMR nggak sh?
06 Nov 18 by member: pradnyananda
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mkn apa aja smpe koles 0?
06 Nov 18 by member: wiaa
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Pagi 8 sdm makan haverjoy oatmeal dan susu kedelai 200 ml....
Siang 8 sdm haverjoy oatmeal plus pisang
Nyemil nya tumis timun,kecambah,tempe
😀😀😀😀😀😀
06 Nov 18 by member: anangsoa
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Biasanya klo di fs udah trmsuk tdee nya...aq biasanya makan di BMR 2000
BB msih 96.AKG nya msh tinggi
06 Nov 18 by member: anangsoa
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anangsoa's Weight History
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