Weigh In record (no journal entry) for 06 November 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1211 kcal
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Fat: 79.58g | Prot: 111.28g | Carbs: 5.30g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Butter, Fried Egg, Bacon. Lunch: Chicken Thigh (Skin Eaten). Dinner: Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). more...
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Losing 9.1 kg a Week
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