Weigh In record (no journal entry) for 06 November 2018
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83 kg
Lost so far: 21.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1257 kcal
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Fat: 37.66g | Prot: 87.36g | Carbs: 137.18g.
Breakfast: Bosbessen, Appel, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Canisius Rinse Appelstroop, AH Tijgerbrood Bruin, Slankie 20+ Kaas Pittig. Dinner: AH Zuurkoolstampot , AH Zuurkoolstampot , AH Schouder Rollade . Snacks/Other: Slankie 20+ Kaas Pittig, Wasa Vezelrijk Knäckebröd. more...
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Losing 3.5 kg a Week
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ess123456's Weight History
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