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Kimchi.
Journal
05 Nov 18
Kimchi.'s Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
81.6 kg
Lost so far:
7.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
698 kcal
Fat: 43.39g | Prot: 49.54g | Carbs: 33.28g.
Breakfast:
Brócoli Raab, Fud Turkey Franks, HEB Large Eggs.
Dinner:
HEB Baby Spinach, Bangkok Meatball Corp. Beef Meat Balls.
Snacks/Other:
Russell Stover Sugar Free Pecan Delights.
more...
2503 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Kimchi.'s Weight History
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